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Category Archives: Uncategorized

In Defense of Your Heart February 12, 2018

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­ Today I’m talking about your internal defense system – the filtering mechanism that protects your heart from the slings…


Letting Go January 18, 2018

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There are things we can change and things over which we have little power to alter or influence. There are…


Where Energy Flows December 28, 2017

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There’s a Tai Chi martial art saying, “Chi follows intention”. Or chi, meaning energy, flows where the mind goes. Directing…


Resentment Rebound & Recovery November 28, 2017

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“Resentment is like drinking poison and waiting for the other person to die”, said St Augustine. Interesting observation. But resenting…


Desperation Is Not Your Friend October 23, 2017

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On the journey to love, desperation makes a rotten traveling partner. Why? Because underneath that desperation is a ton of…


Me and My Shadow September 5, 2017

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“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung The Shadow…


Lost and Found August 15, 2017

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…Or the Day My Co-dependency Ended The day that my co-dependency ended was the day that I decided that it…


Some Days Are Roses… July 25, 2017

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Some days are roses and other days are stinkweeds. I refer of course to the ups and downs of our…


Crossing the Bridge June 16, 2017

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In times of dissatisfaction with our lives, we might ask for inspiration or guidance from within or without as to…


Who Do You Trust? May 18, 2017

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We so often do not feel safe in this world. We perceive threats coming from every direction. The news media,…