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Reclaiming Our Power through Healthy Boundaries January 28, 2015

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One of the best things we can do for ourselves and for the people in our lives is to learn…


Projecting the Worst December 3, 2014

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“My life has been full of terrible misfortunes most of which never happened.” Michel de Montaigne “Don’t project!” we’re told….


Two Steps Forward, One Back… And Don’t We Hate It! November 10, 2014

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“Every time I seem to be making progress, something unexpected happens and I fall back into some emotional crisis or…


Loving More and Fearing Less October 31, 2014

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“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we…


If You Want Something to Change October 19, 2014

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Changing your world can be just a decision away… So here’s what happened. I was on the first leg of…


The Butterfly and the Heart October 11, 2014

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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that…


Embracing Our Wholeness October 11, 2014

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“Without sadness, we would never know what happiness is. Yet we live in a society that has become scared of…