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Reshaping Our brains – Reshaping Our Lives August 30, 2015

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Our glorious brains. They make everything possible and, at the same time, many things very difficult. Our brains keep us…


Flowing with Change July 21, 2015

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“Everything changes, nothing remains without change.” Buddha Things constantly change both perceptibly and imperceptibly. Science tells us that all things…


What’s Your Self-Love Quotient? June 19, 2015

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“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking…


Paths Are Made By Walking May 23, 2015

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Paths are made by walking wrote Franz Kafka. Or as the poet Antonio Machado said, “There is no way. The…


The Love Principle April 19, 2015

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Love is more than natural tenderness, but a principle of the soul founded in reason and spiritual understanding says the…


Seeing Communication as a Spiritual Practice March 18, 2015

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I invite you to envision this idea: That communication, that many-layered interchange between us, is more than words. It’s more…


Belief Is a Luxury We Can’t Afford February 16, 2015

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Belief is a luxury we can’t afford Total self-belief and unshakable faith in ourselves are all well and good. Nice…


Reclaiming Our Power through Healthy Boundaries January 28, 2015

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One of the best things we can do for ourselves and for the people in our lives is to learn…


Projecting the Worst December 3, 2014

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“My life has been full of terrible misfortunes most of which never happened.” Michel de Montaigne “Don’t project!” we’re told….


Two Steps Forward, One Back… And Don’t We Hate It! November 10, 2014

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“Every time I seem to be making progress, something unexpected happens and I fall back into some emotional crisis or…