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Consciously Uncoupling from Fear September 29, 2015

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“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is…


Reshaping Our brains – Reshaping Our Lives August 30, 2015

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Our glorious brains. They make everything possible and, at the same time, many things very difficult. Our brains keep us…


Flowing with Change July 21, 2015

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“Everything changes, nothing remains without change.” Buddha Things constantly change both perceptibly and imperceptibly. Science tells us that all things…


What’s Your Self-Love Quotient? June 19, 2015

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“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking…


Paths Are Made By Walking May 23, 2015

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Paths are made by walking wrote Franz Kafka. Or as the poet Antonio Machado said, “There is no way. The…


The Love Principle April 19, 2015

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Love is more than natural tenderness, but a principle of the soul founded in reason and spiritual understanding says the…


Seeing Communication as a Spiritual Practice March 18, 2015

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I invite you to envision this idea: That communication, that many-layered interchange between us, is more than words. It’s more…


Belief Is a Luxury We Can’t Afford February 16, 2015

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Belief is a luxury we can’t afford Total self-belief and unshakable faith in ourselves are all well and good. Nice…


Reclaiming Our Power through Healthy Boundaries January 28, 2015

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One of the best things we can do for ourselves and for the people in our lives is to learn…


Projecting the Worst December 3, 2014

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“My life has been full of terrible misfortunes most of which never happened.” Michel de Montaigne “Don’t project!” we’re told….