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Bless the Mess February 17, 2016

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Life is messy by nature – or at least it looks messy from the outside. Our need to control life,…


Setting Yourself Free January 9, 2016

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We wonder how we can forgive ourselves for whatever we construe as our transgressions against others or indeed against ourselves….


Get Out of Your Head and Into Your Life December 26, 2015

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“Thinking has, many a time, made me sad, darling; but doing never did in all my life…. My precept is,…


Don’t Just Say Sorry November 28, 2015

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“I am making amends and seeking forgiveness. My only hope is that some good can come out of my situation.”…


Transforming Your Life from the Inside Out October 27, 2015

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A while back, client asked me how transformative coaching is different from other types of coaching. She’d been coached in…


Consciously Uncoupling from Fear September 29, 2015

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“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is…


Reshaping Our brains – Reshaping Our Lives August 30, 2015

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Our glorious brains. They make everything possible and, at the same time, many things very difficult. Our brains keep us…


Flowing with Change July 21, 2015

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“Everything changes, nothing remains without change.” Buddha Things constantly change both perceptibly and imperceptibly. Science tells us that all things…


What’s Your Self-Love Quotient? June 19, 2015

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“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking…


Paths Are Made By Walking May 23, 2015

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Paths are made by walking wrote Franz Kafka. Or as the poet Antonio Machado said, “There is no way. The…