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Good Shame / Bad Shame September 25, 2016

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Not all shame is bad, though many rail against it. Certainly shame is painful. The psychotherapist Silvan Tompkins, developer of…


Who Am I and Does It Matter? August 24, 2016

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Contemplating our identity is not an uncommon thing. We wonder, who are we really beyond our body, our thoughts, our…


Codependency – Disengaging from the Dance July 25, 2016

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“Many of us live in denial of who we truly are because we fear losing someone or something-and there are…


Emotional Sobriety – Not Just for Addicts June 23, 2016

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“Emotional sobriety can be defined as resiliency, wisdom and balance. It’s a metaphor of sorts for addicts who develop emotional…


Time Is on Our Side May 23, 2016

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Fear can take different forms. One manifestation of fear is the desperate thought that we are running out of time…


Breaking Open to a New Beginning April 26, 2016

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Traumatic things happen. Life-changing events that are so painful that we feel we are physically broken open from the inside…


When Cutting Ties Makes Sense March 23, 2016

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Sometimes we just need to say to goodbye to people and situations that cause us distress. When we can’t alter…


Bless the Mess February 17, 2016

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Life is messy by nature – or at least it looks messy from the outside. Our need to control life,…


Setting Yourself Free January 9, 2016

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We wonder how we can forgive ourselves for whatever we construe as our transgressions against others or indeed against ourselves….


Get Out of Your Head and Into Your Life December 26, 2015

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“Thinking has, many a time, made me sad, darling; but doing never did in all my life…. My precept is,…