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Emotional Sobriety – Not Just for Addicts June 23, 2016

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“Emotional sobriety can be defined as resiliency, wisdom and balance. It’s a metaphor of sorts for addicts who develop emotional…


Time Is on Our Side May 23, 2016

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Fear can take different forms. One manifestation of fear is the desperate thought that we are running out of time…


Breaking Open to a New Beginning April 26, 2016

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Traumatic things happen. Life-changing events that are so painful that we feel we are physically broken open from the inside…


When Cutting Ties Makes Sense March 23, 2016

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Sometimes we just need to say to goodbye to people and situations that cause us distress. When we can’t alter…


Bless the Mess February 17, 2016

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Life is messy by nature – or at least it looks messy from the outside. Our need to control life,…


Setting Yourself Free January 9, 2016

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We wonder how we can forgive ourselves for whatever we construe as our transgressions against others or indeed against ourselves….


Get Out of Your Head and Into Your Life December 26, 2015

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“Thinking has, many a time, made me sad, darling; but doing never did in all my life…. My precept is,…


Don’t Just Say Sorry November 28, 2015

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“I am making amends and seeking forgiveness. My only hope is that some good can come out of my situation.”…


Transforming Your Life from the Inside Out October 27, 2015

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A while back, client asked me how transformative coaching is different from other types of coaching. She’d been coached in…


Consciously Uncoupling from Fear September 29, 2015

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“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is…