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The Seductive Past December 27, 2016

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It’s so often said that it’s almost a platitude: “There is only one reality and that is one you are…


The Strength of Surrender November 29, 2016

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“So, you’re a control-freak.” “Oh, I exercise control in all things, Miss Steele.” Anastasia and Christian in Fifty Shades of…


Toxic Shame Remedies October 28, 2016

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Last month I explored the differences between “good” shame and “bad” or toxic shame.  The “good” shame affect (or emotion)…


Good Shame / Bad Shame September 25, 2016

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Not all shame is bad, though many rail against it. Certainly shame is painful. The psychotherapist Silvan Tompkins, developer of…


Who Am I and Does It Matter? August 24, 2016

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Contemplating our identity is not an uncommon thing. We wonder, who are we really beyond our body, our thoughts, our…


Codependency – Disengaging from the Dance July 25, 2016

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“Many of us live in denial of who we truly are because we fear losing someone or something-and there are…


Emotional Sobriety – Not Just for Addicts June 23, 2016

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“Emotional sobriety can be defined as resiliency, wisdom and balance. It’s a metaphor of sorts for addicts who develop emotional…


Time Is on Our Side May 23, 2016

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Fear can take different forms. One manifestation of fear is the desperate thought that we are running out of time…


Breaking Open to a New Beginning April 26, 2016

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Traumatic things happen. Life-changing events that are so painful that we feel we are physically broken open from the inside…


When Cutting Ties Makes Sense March 23, 2016

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Sometimes we just need to say to goodbye to people and situations that cause us distress. When we can’t alter…