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Relationship Poison October 20, 2018

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Neediness is relationship poison. But rather than focus on the relationship, let’s put the focus on you — at least…


Reality Bites — Accepting It Heals September 7, 2018

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Resilience is accepting your new reality…  You can fight it, you can do nothing but scream about what you’ve lost,…


Every Promise Contains the Kernel of a Lie August 6, 2018

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A promise is a “declaration or assurance that a person will do something or that a particular thing will happen”…


Detaching From Fearful People July 11, 2018

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“I’ve had to practice the principle of detachment many times… I’ve had to detach from [all kinds of] people. It’s…


That “Settling” Feeling June 16, 2018

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“Be strong enough to let go, and patient enough to wait for what you deserve.” Author Unknown Do you have…


Making the Worst of It May 20, 2018

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They say, when life throws you curve ball, that you just need to make the best of a bad situation….


The Delusion of Control April 20, 2018

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“Addiction is a condition in which a person engages in use of a substance or in a behavior for which…


Creating Crises March 14, 2018

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Sometimes they call us crisis-prone, conflict carriers or drama addicts Some of us continually seem to find ourselves in drama-filled…


In Defense of Your Heart February 12, 2018

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­ Today I’m talking about your internal defense system – the filtering mechanism that protects your heart from the slings…


Letting Go January 18, 2018

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There are things we can change and things over which we have little power to alter or influence. There are…